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Impromptu hill workout

August 5, 2011 (Night)

Exercise Type: Run

Weather: Dark

Comments:
1:30am
Ran 2 miles to the hill on naper/plain and had the sudden impulse to run a hill workout. Didn't have one set for today but I just felt like it. Ran 100m back and forth across the hill for 30 minutes and called it 4 miles. Progressed from easy up and easy down to tempo/hard up easy down. 2 slow miles back home. Legs feel great!