View Workout (Ryan Perry)
Long run
August 7, 2011 (Night)
Exercise Type: Run
Comments:
Legs are pooped after this one. Ran to the firehouse and back then a zombie 7. Felt like I was running forever... Hopefully my last long run alone for awhile!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:41 | 7:07 / Mile | Long |