View Workout (Ryan Perry)
Easy 5
August 8, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
12:00pm
Woke up with some random ass heel pain in my left foot. I need to video tape myself overnight or something because half my injuries happen while I'm asleep, I don't get it. When I got my shoes on and running, there was no pain and no pain after the run. Legs were stiff for the first mile but apparently I crushed the other miles to end up at this average. Good run, but I'm pretty tired now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:50 | 6:46 / Mile | Easy |