View Workout (Robert Giegel)
Outdoor run
January 16, 2009 (Morning)
Exercise Type: Run
Weather: 15 and slight breeze
Comments:
.6 mile circle slight hill
warm up lap - fast lap slow lap fast lap cool down lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval |