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Morning Run

August 9, 2011 (Morning)

Exercise Type: Run

Weather: Decent

Distance Duration Pace Interval Type Shoes
4.2 Miles 28:25
0.8 Miles 6:35 8:13 / Mile Warmup Nike Zoom Structure Triax+ 14
3.0 Miles 18:00 6:00 / Mile Speed Nike Zoom Structure Triax+ 14
0.4 Miles 3:50 9:34 / Mile Cooldown Nike Zoom Structure Triax+ 14

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