View Workout (Adam Ruder)
Tuesday
August 9, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
1st Set-600, 400, 200 x 2/ 2nd Set-500, 400, 300 x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.23 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Nike Dart 8 | ||
| 2400.0 Meters | Hills | Nike Dart 8 | ||
| 2400.0 Meters | Hills | Nike Dart 8 |