View Workout (Andy )
Morning runs are better than coffee
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
Though...I've never actually drank coffee to wake up. Usual 6 out to Magnuson. Easy though, due to having run twice as far as planned yesterday.
Running in the morning, its lonely, but when you're running with the sunrise its not so bad :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Mizuno Wave Runner 13 |