View Workout (Ryan LaBarbera)
(Untitled)
August 9, 2011 (Morning)
Exercise Type: Run
Weather: tread
Comments:
2 mi wu
2x[400 si (100m) 1200 ci (400m) 2400 pi]
5 min rest btw
0.5 mi c/d.....felt pretty good..tough workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | Interval | mizuno precision 11 |