View Workout (Julia Wooley)
Calvary/Flanagan/Rhodes Park/Fell/Minton
August 9, 2011 (Morning)
Exercise Type: Run
Weather: hot and humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:39 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 | ||
| 3.0 Miles | 29:39 | 9:53 / Mile | Tempo | Asics Gel 2150 |
| 1.0 Miles | Cooldown | Asics Gel 2150 |