View Workout (Michael O'Brian)
Barefoot
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
went down to robscot with weaver then headed into the fh for 40 laps of barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:30 | |||
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | Asics Gel - DS Trainer 15, IV |
| 5.0 Miles | 36:30 | 7:18 / Mile | Easy |