View Workout (Ashley Bartreau)
(Untitled)
August 1, 2011 (Morning)
Exercise Type: Run
Comments:
Swim Relay, Tug of War. Form Training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:00 | |||
| 1.0 Miles | Warmup | Purple Brooks GTS 11 | ||
| 4.0 Miles | 31:00 | 7:44 / Mile | Cruise | Blue Saucony |