View Workout (Ricky Mulroy)
"Cape Cod Fish - Game" Run with Max
August 9, 2011 (Afternoon)
Exercise Type: Run
Weather: 75 degrees sunny
Comments:
felt good, picked it up a tad on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:16 | 7:16 / Mile | Long | Mizuno Wave Rider 14 |