August 6, 2011 (Morning)
Exercise Type: Run
Comments:
5,5,5s with 8 min jog. 4x200 repeats
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 0:00 | |||
1.0 Miles | Warmup | Purple Brooks GTS 11 | ||
5.0 Miles | Interval | Purple Brooks GTS 11 | ||
0.5 Miles | Cooldown | Purple Brooks GTS 11 |