View Workout (Ashley Bartreau)
(Untitled)
August 8, 2011 (Afternoon)
Exercise Type: Run
Comments:
ladder: 800, 600, 400, 300, 200, 100 w/ 200m jog at race pace.
2x800 cross country trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Purple Brooks GTS 11 | ||
| 3.0 Miles | Speed | Purple Brooks GTS 11 | ||
| 1.0 Miles | Cooldown | Purple Brooks GTS 11 |