View Workout (Alex Palescandolo)
Fitness First
August 9, 2011 (Morning)
Exercise Type: Weights
Comments:
deadlift
seated pull down
seated row
shrugs
bicep curls
sit ups
crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup |