August 6, 2011 (Morning)
Exercise Type: Run
Weather: 70 Humid
Comments:
Humid but didn't really feel it too much. Took the hill easy this time. Passed by quite a few up the hill and dropped back to about 13th, then re-passed all of them and didn't see them again. Mile 3 still sucks but better than last year. Tom was on my shoulder almost the whole way. Blasted a 5:18 last mile down the hill and managed to not hurt myself. Amazed we could see Jackie Kosakowski for the last 3 miles and could not catch her. Last 100 feet or so, just as I was about to really kick with Tom, started to feel like I was gonna shit my pants then started dry-heaving. Had to slow up and basically jog into the finish. Still had a great race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:03 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 5.0 Miles | 32:03 | 6:24 / Mile | Race |