View Workout (Corin Bowen)
LONG
August 9, 2011 (Night)
Exercise Type: Run
Comments:
okay, for me, this is VERY long. I'm glad that I get to take most of next week off. I'm going to be feeling this tomorrow. I am feeling this right now. this was hard, and my legs hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.83 Miles | 1:40:53 | 8:31 / Mile | Asics Gel-Cumulus 12 |