View Workout (Leslie McLain)
moderate 3 mile
August 9, 2011 (Morning)
Exercise Type: Run
Weather: humid and warm
Comments:
Ran a slow warm up mile then a moderate pace (tempo?) 2 miles including Broadview Hill. My effort on the tempo miles felt like about 60% overall but I went up and down in pace a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:52 | |||
| 1.0 Miles | 9:58 | 9:58 / Mile | Warmup | |
| 2.0 Miles | 17:54 | 8:56 / Mile | Tempo |