View Workout (Tiffany Ruan)
catorce.
August 3, 2011 (Morning)
Exercise Type: Run
Weather: mid 70's, 6 a.m. run
Comments:
cool breeze. ran alone at camp. haven't ran in weeks so running three miles felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:46 | 9:35 / Mile | Easy |