View Workout (Leah VanDerMolen)
End of the week run!
January 17, 2009 (Morning)
Exercise Type: Run
Weather: cloudy and a bit on the chilly side
Comments:
280 cals burned
40% fat
Max HR 88% of max.
Avg HR 78% of max.
Today was my last run of the week which brings me up to my weekly goal!! I think it was great to end the week with a short(er) run since tomorrow will start a brand new week and I hope to do at least 4 miles.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.3 Miles | 30:55 | 9:22 / Mile | 152 | 170 |