View Workout (Alexander Waldt)
Quicker Workout
August 9, 2011 (Night)
Exercise Type: Run
Comments:
5x300 1500 5x300 1500 5x300. 100 walk between 300s and 400 jog between sets. 300s felt a little awkward at first but settled into a good rhythm of 53s. Some were quicker. Dropped a 50-51 here and there. Picked it up the last set. 1500s were 4:49 and 4:46. Started pouring with 3x300s to go which kind of sucked, but also felt nice to cool off. Good work overall. Excited for the 5k on the track next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.88 Miles | 34:36 | |||
| 2.0 Miles | Warmup | Asics Gt-2160 White/Red | ||
| 7500.0 Meters | 22:46 | 4:53 / Mile | Interval | Brooks T6 Racer |
| 1000.0 Meters | Recovery | Brooks T6 Racer | ||
| 1.6 Miles | 11:50 | 7:23 / Mile | Cooldown |