View Workout (Andrew Friesema)
Interval workout, first of fall season
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
12:30min warmup
Agilities
Workout: 8x1000m with 500m recovery on track started at 3:20(5:20pace) for first, 3:16-3:18 for next six and dropped down to 3:12 for last interval. 48:30 total workout
16:00min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 1:17:20 | |||
| 1.65 Miles | 12:30 | 7:34 / Mile | Warmup | |
| 7.7 Miles | 48:50 | 6:20 / Mile | Interval | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |