View Workout (Ari Lewenstein)
30 second Hills
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
Ran long warmup, 8x30 second hills on Kilimanjaro, felt really good and strong. Ran longer cooldown with Ben
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:41 | |||
| 6.75 Miles | 50:00 | 7:24 / Mile | Warmup | Summer 2011 2150 |
| 2800.0 Meters | Hills | Summer 2011 2150 | ||
| 2.51 Miles | 18:41 | 7:26 / Mile | Summer 2011 2150 |