View Workout (Patrick Spencer)
Easy Run
August 9, 2011 (Night)
Exercise Type: Run
Weather: 70s
Comments:
I ran on the creekside trail at blackwater. I had to go up to the bike path towards the end because it got dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:04 | 7:48 / Mile | Easy | Brooks Revenna 2 (Red) |