View Workout (Sethquatch )
(Untitled)
August 9, 2011 (Morning)
Exercise Type: Run
Weather: RAIN
Comments:
I ran on the track in the pouring rain at a medium/hot pace. I felt really good. It was nice to be cooled off by the rain. I would have run longer but ran out of time before work. I'm going to move today's 90 min run to tomorrow and do 75 min on Thurs if that's okay.
Sleep: 7.5 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:02:00 | 7:33 / Mile |