View Workout (Ben Snyder)
Team Mile Repeats
August 9, 2011 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Felt awful and the splits show it. Gotta start stretching more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:40 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Training | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Training | |
| 1.0 Miles | 8:30 | 8:30 / Mile | Training |