View Workout (Laura Cooper)
Hour Easy
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
It was excessively hot and I was tired so I am putting off the threshold miles until tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 1:01:00 | 8:21 / Mile |