View Workout (James Frick)
Tempo
August 9, 2011 (Night)
Exercise Type: Run
Comments:
Ankle a little sore beforehand, responded very well to the stick. Did strides during cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:45 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 4.0 Miles | 21:45 | 5:26 / Mile | ||
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |