View Workout (Laura Cooper)
Thresholds
August 9, 2011 (Morning)
Exercise Type: Run
Comments:
They felt okay. I did the first two together, and I hope that was alright. I had to take extra rest after 3, but basically I was alright. It is really mentally hard to do these by myself, but I'm giving it my best effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:55 | |||
| 1.5 Miles | 11:55 | 7:56 / Mile | Warmup | |
| 5.0 Miles | 36:00 | 7:12 / Mile |