View Workout (Kyle Miller)
Pre Race Run
January 16, 2009 (Morning)
Exercise Type: Run
Weather: bitter cold, 10's
Comments:
pre race day
did some striders on the track
knee pain is hurting, but not unbearable
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Brooks Glycerin 6 |