View Workout (Russell Brandt)
Potter's Ravine w/ Christina
August 3, 2011 (Night)
Exercise Type: Run
Weather: kind of muggy
Comments:
good ran kinda fast at end
swam after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile |