View Workout (Phil Irvine)
Stapyton St
August 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny cold afternoon
Comments:
Much better run today a few more hills on this run. Felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.4 Kilometers | 23:16 | 5:17 / Kilometer | 166 | Hills | Asics - Gel Cumulus 12 |