View Workout (adam hoffman)
(Untitled)
August 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 48:47 | |||||
| 1.0 Miles | 12:21 | 12:21 / Mile | Warmup | saucony omni 9 | ||
| 3.0 Miles | 24:20 | 8:06 / Mile | 132 | 164 | Tempo | saucony omni 9 |
| 1.0 Miles | 12:06 | 12:06 / Mile | Cooldown | saucony omni 9 |