
August 9, 2011 (Night)
Exercise Type: Run
Weather: 93
Comments:
warmup, warmup again with WOL Lite
3/4 out at a good pace, 2 min break, back faster
1/2 out and then back
stretch
walk to start
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.98 Miles | 1:00:27 | |||
1.51 Miles | 14:42 | 9:44 / Mile | Warmup | |
1.59 Miles | 16:18 | 10:15 / Mile | ||
0.75 Miles | 7:24 | 9:51 / Mile | ||
0.76 Miles | 6:48 | 8:56 / Mile | ||
0.51 Miles | 4:46 | 9:20 / Mile | ||
0.51 Miles | 4:29 | 8:47 / Mile | ||
0.35 Miles | 6:00 | 17:08 / Mile | Cooldown |