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Summer Rest road w/ WOL Lite

August 9, 2011 (Night)

Exercise Type: Run

Weather: 93

Comments:
warmup, warmup again with WOL Lite
3/4 out at a good pace, 2 min break, back faster
1/2 out and then back
stretch
walk to start

Distance Duration Pace Interval Type Shoes
5.98 Miles 1:00:27
1.51 Miles 14:42 9:44 / Mile Warmup  
1.59 Miles 16:18 10:15 / Mile    
0.75 Miles 7:24 9:51 / Mile    
0.76 Miles 6:48 8:56 / Mile    
0.51 Miles 4:46 9:20 / Mile    
0.51 Miles 4:29 8:47 / Mile    
0.35 Miles 6:00 17:08 / Mile Cooldown