View Workout (Mike Schellen)
Pool Rd.
August 10, 2011 (Morning)
Exercise Type: Run
Weather: Clear, wind, very humid, 87
Comments:
Good effort after a couple day's rest. Avg pace 9:31; Best pace 7:26; Avg HR 140; Max HR 159; Calories 323
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:36 | 9:32 / Mile | Training | Brooks Adrenaline 11 |