View Workout (Kellie Ryan)
8/7-- 3.1k- 24:00
August 7, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill- started at a 7.0 pace and gradually picked it up to 8.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:00 | 7:44 / Mile | Tempo | pink sauconies |