View Workout (David Watson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Yale Invitational

January 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 2:25
3.0 Miles Warmup Nike Triax 11 (2nd Pair)
0.5 Miles 2:25 4:50 / Mile Race Saucony Kilkenny