View Workout (David Watson)
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Yale Invitational
January 16, 2009 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.5 Miles
|
2:25
|
3.0 Miles |
|
|
Warmup
|
Nike Triax 11 (2nd Pair)
|
0.5 Miles |
2:25 |
4:50 / Mile |
Race
|
Saucony Kilkenny
|