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track work out treadmill

August 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.18 Miles 43:12
1.2 Miles 8:57 7:27 / Mile Warmup  
800.0 Meters 3:10 6:22 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
800.0 Meters 3:10 6:22 / Mile Speed  
800.0 Meters 3:08 6:18 / Mile Speed  
1.0 Miles 8:57 8:57 / Mile Cooldown  

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