View Workout (Laura McKnight)
FARTLEKING!!!
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
Fartlek run. Ran to JCP Soccer fields warm-up 1.7 miles, 2 min LT and 1 min recovery x 10 around the grass (5 laps), 6x100m strides after, 1.7 mile cool-down home.
My LT Pace was around 6:40. Felt good and strong. Neck/shoulders hurt towards the end as I started to tire.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 30:00 | |||
| 1.7 Miles | Warmup | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek | |
| 1.7 Miles | Cooldown |