View Workout (Stephen Irvine)
King Georges Rd return
August 10, 2011 (Night)
Exercise Type: Run
Weather: dark - cooler
Comments:
getting over cold... back to some longer runs.
Cool night
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:00:26 | 5:02 / Kilometer | 161 | 175 | Training | Brooks Adrenaline GTS11 |