View Workout (Jason Bigelow)
7 miles: 3.5 w/u 2400m of ins and outs 2.5 c/d
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
focused on form during the ins and outs. first 2 laps at 3k effort, next 2 at mile, next 2 at 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |