View Workout (Sammy )
Morning 6
August 10, 2011 (Morning)
Exercise Type: Run
Weather: 64 degrees, 93% humidty, cloudy
Comments:
6:40am, solo. Loop from Saturday, but in the other direction (& about a minute faster) to give me 400 ft of vertical in three segments totalling roughly 2 miles...
Relyea, 201, Ostrander, Wormer -> home.
Http://www.gmap-pedometer.com/?r=4707712
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:13 | 7:12 / Mile | Hills | DST-15 #3 |