View Workout (Jodie Berseth)
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(Untitled)
January 17, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with 200 crunches and some lifting.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
1:23:00 |
8:18 / Mile |
Training
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