View Workout (Adam Ruder)
Wednesday
August 10, 2011 (Morning)
Exercise Type: Bike
Weather: Warm and Sunny
Comments:
Biked my 5K course without the courts etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:00 | 5:00 / Mile | Cruise | Under Armour UA Incite |