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Tempo

August 9, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 59:00
2.0 Miles 16:00 7:59 / Mile Warmup  
4.0 Miles 35:00 8:44 / Mile Tempo  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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