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Mile repeats on course 3rd mile

August 10, 2011 (Morning)

Exercise Type: Run

Weather: sunny, windy

Distance Duration Pace Interval Type Shoes
7.0 Miles 44:47
2.0 Miles 18:06 9:02 / Mile Warmup  
1.0 Miles 6:20 6:20 / Mile Tempo  
1.0 Miles 6:41 6:41 / Mile Tempo  
1.0 Miles 6:48 6:48 / Mile Tempo  
1.0 Miles 6:52 6:52 / Mile Tempo  
1.0 Miles Cooldown  

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