View Workout (nina hartman)
Riley's Rumble
August 7, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:52:48 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 13.1 Miles | 1:39:48 | 7:37 / Mile | Race | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |