View Workout (Jon Daniels)
4.2 miler in McComb
January 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Great conditions - 50 degrees - Cloudy - a little breezy
Comments:
Good run. Relaxed and enjoyed running through a beautiful, peaceful neighborhood. Had a little shin splint in left leg early on, but it went away soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 42:21 | 10:05 / Mile | Cruise |