View Workout (Sam Stuber)
AT workout (First official practice)
August 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 22:11 | |||
| 1.5 Miles | Warmup | |||
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | |
| 1.0 Miles | 6:14 | 6:14 / Mile | Tempo | |
| 1.0 Miles | 6:43 | 6:43 / Mile | Tempo | |
| 0.5 Miles | 3:14 | 6:28 / Mile | Tempo | |
| 1.0 Miles | Cooldown |