View Workout (Christopher Marsh)
Medium Long Run
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
Felt good really got myself tired in the beginning but still finished strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Saucony Kinvara 2 |